Chakra Flow Yoga Lesson

Here's a brief excerpt from a Chakra Flow Yoga Lesson, focusing on the Mulandara, or Root Chakra, associated with the color red:

"In today's practice, we're harnessing the power of sound to move energy, connecting with our Mulandara, the Root Chakra, represented by the color red. Remember, this journey is about rediscovering yourself. Embrace self-love; simply being alive means you are loved and more than enough."