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Our
Classes

Yoga Classes

  • Kundalini Yoga (chakra-based)

  • Ashtanga

  • Hatha Yoga (alignment-focused, breath-led)

  • Vinyasa Flow

  • Yin Yoga

  • Chair Yoga

  • One-to-One Private Yoga Sessions

  • Hands-On Assisted Yoga

  • Yoga for Stress, Anxiety & Nervous System Regulation

  • Breathwork & Pranayama Classes

  • Meditation & Mindfulness Sessions

  • Sound Healing Integration

  • Face Yoga

  • Reiki

PERSONAL TRAINING SESSIONS

  • 1:1 Personal Training

  • Strength & Conditioning

  • Circuit Training

  • Kettlebell Workouts

  • Mobility & Flexibility Training

  • Core Strength & Stability

  • Corporate Yoga & Workplace Wellness

  • Desk Yoga / Office Mobility

  • Stress Management Workshops

  • Mindfulness for Focus & Productivity

  • Team-Building Wellness Sessions

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CORPORATE & WELLNESS

  • Corporate Yoga & Workplace Wellness

  • Desk Yoga / Office Mobility

  • Stress Management Workshops

  • Mindfulness for Focus & Productivity

  • Team-Building Wellness Sessions

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