She is my inspiration, exuding the purest, brightest, and most captivating energy. Simply being near her envelops you in warmth; her...

To overcome the trauma within you, it's essential to take action to release it. Expressing yourself by screaming can be one method. The...

I underwent a transformative 300-hour training in World Peace Yoga in Bali, where I delved deep into self-discovery. Not only did I...

Here's a brief excerpt from a Chakra Flow Yoga Lesson, focusing on the Mulandara, or Root Chakra, associated with the color red: "In...