Intro Personal Training (Moorgate)

Service Description

Your journey begins with a comprehensive, personalised assessment designed to understand your body, your goals, and your lifestyle. In this session, we’ll explore movement patterns, posture, strength, mobility, and breath, combining elements of personal training, yoga, and somatic awareness. You’ll receive hands-on guidance, tailored feedback, and a clear direction forward. This is more than an introduction—it’s the foundation for results that are aligned, sustainable, and built around you.